Therapies

Read the first part of the article Supplements for headaches It’s a good idea to get your nutrients from food. But sometimes, you may lack certain vitamins and minerals because of your diet, and in those cases, you can take nutritional supplements to fill the gaps. These…
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  Living with depression is so challenging that many people are drawn to the idea of a “quick fix” in the form of antidepressants. Although their efficacy is questionable at best, there are two other big reasons that many patients ultimately decide against taking them: they’re expensive and have a host of…
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Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative…
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  By Dr. Joseph Mercola Dr. Nasha Winters is a naturopathic physician who specializes in supporting patients with cancer. She also trains clinicians and consults with those treating cancer patients. • Winters requires five specific tests before she will conduct an initial consultation with a patient.…
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  Did you know that headaches are the most common form of pain? Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may be caused by underlying medical issues, like a blow to the head or…
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  Those in the medical community who have dismissed natural approaches to prevent cancer would have us believe it’s just ‘wishful thinking.’ Yet, many people are becoming increasingly aware of the growing avalanche of scientific evidence supporting the anticancer benefits of vitamin C. Widely…
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Holistic health practitioners recommend natural methods to deal with chronic pain. They prescribe anti-inflammatory foods and health supplements that naturally reduce the inflammation responsible for severe pain. Food really is medicine. Every meal alters the internal…
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  Weaknesses in the body present an opportunity for self care and strengthening. If you feel under the weather, you might be tempted to lie around and pout, but these initial symptoms are there to alert you to take action and strengthen the body with phyto-nutrients. When your body is feeling weak and achy; if you…
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  Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to…
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According to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, and starting fitness level.…
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