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Therapies

19 Foods That Eat the Stress Away

At best, stress can interfere with your happiness and productivity. At worst, stress can be a slow killer: It can adversely affect your immune, cardiovascular, neuroendocrine, and central nervous systems, especially when it is experienced chronically.         Avoiding stress…
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The magic of sage

  Sage is a perennial, evergreen shrub, also called Salvia Officinalis, with woody stems, blue-grey flowers and fuzzy greyish leaves. Frequently used in cooking, whilst it is very tasty, it is more than just a culinary herb. In fact, the very meaning of the name ‘Salvia’ means to heal, or to salve,…
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