MATSYASANA, the fish posture (Variant)
MATSYA means “fish” in Sanskrit. MATSYASANA, the fish posture is one of the most effective ASANA-e of HATHA YOGA to purify the energies from the lower area of the abdomen. Subtly, this ASANA acts to boost the energetical centre SWADHISTANA CHAKRA. A less well-known esoteric aspect of this posture is that of…
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