Marjoram Essential Oil Benefits Sleep, Blood Pressure, Bladder, Gut (2)
Read the first part of the article
Other Health Benefits of Marjoram Essential Oil
1. Improves Cognition
Marjoram essential oil may help to improve the functioning of the brain, as it is thought to keep the mind focused and sharp. The inhalation of the aroma of the oil is used to in efforts to slow down or prevent cognitive degenerative disorders. These may include dementia-related disorders such as Alzheimer’s disease.
2. Boosts Circulation
With its ability to improve blood circulation, marjoram essential oil may alleviate the pain from rheumatoid arthritis affecting the blood vessels. The oil offers a warming sensation to the cells, promoting blood flow.
3. Removes Toxins
As a diaphoretic, marjoram essential oil stimulates perspiration to remove excess water, toxins, and sodium salts within the body. This may help with lowering fevers and shedding excess pounds. Less toxins lead to a healthy life.
4. Increases Urine
Marjoram essential oil may offer diuretic properties by increasing urine production. This not only removes body toxins, but it also eliminates uric acid and bile salts. An increase in the quality of urine output helps to keep the kidneys in good working order, as well as reduces high blood pressure.
It is important to remember to replenish lost fluids from excess urine production by consuming more water to prevent dehydration.
5. Improves Women’s Health
With its antispasmodic components, marjoram essential oil may address premenstrual, menstruation, and menopausal symptoms of abdominal cramping and headaches. The oil has been used for decades as a cycle regulator by naturally balancing hormones.
An imbalance of the androgen hormones can cause polycystic ovarian syndrome, which can be linked to acne, increased body hair, abnormal menstrual cycles, diabetes, and infertility. Marjoram essential oil may reduce high androgen levels.
In a study published by the British Dietetic Association, in the Journal of Human Nutrition and Dietetics, use of the oil as a tea not only showed reduced androgen levels, but it also improved insulin sensitivity.
In addition, marjoram essential oil may stimulate milk production in nursing mothers and promote menstrual flow in women experiencing issues.
6. Treats Male Infertility
Male infertility is commonly caused by problems with sperm cells, such as production or transportation for fertilization. These can be directly linked to health conditions like obesity. Marjoram essential oil was used with sage oil in a study published in the Egyptian Journal of Basic and Applied Sciences in correlation with hormone imbalance, obesity, and male infertility.
The results showed a positive improvement in sperm count and elevated androgens, reduced testicular lipid accumulation, and an overall increase in testicular structure.
7. Acts as Sedative
Inhalation of the marjoram essential oil aroma may produce a calming and sedative effect, both mentally and physically. This relates to stress, anxiety, mood swings, and tension.
Whether it has been a stressful day or trauma-related anxiety, the use of the oil may alter the state of mind to one of relaxation and peace.
8. Fights Pathogens
The antibacterial properties of marjoram essential oil may help to prevent bacterial infections throughout the body, including the digestive system, colon, urinary tract, and skin surface. These pathogens are seen with colic, malaria, typhoid, and even food poisoning.
Marjoram essential oil, along with other oils, was used in a Foodborne Pathogens and Disease Journal published study of its effects on five different bacterial strains found in meat. The results showed no new developments of the strains with use of these oils.
9. Aids in Sleep
Along with the sedative properties, sweet marjoram essential oil may aid in sleep disorders such as insomnia and sleep apnea. The oil could also help with asthma issues by improving the voluntary breathing.
Furthermore, marjoram essential oil may help with the sleepless nights caused by chronic pain, as it promotes sleep and alleviates pain.
How to Use Marjoram Essential Oil
The use of marjoram essential oil in cooking by adding it to various dishes can be effective. Substitute one drop of the oil for every two teaspoons of dried marjoram in a recipe. There are other marjoram essential oil uses such as:
– Blend: Combine marjoram essential oil with other oils such as cypress, cedar wood, tea tree, bergamot, eucalyptus, and chamomile.
– Diffuse: Whether on its own or combined with another essential oil, marjoram can be safely inhaled when placed in a room diffuser. This may help with respiratory issues.
– Bathe: Combine four to eight drops of marjoram essential oil with one teaspoon of a carrier oil such as coconut oil to a bath. A 15-miniute treatment can relieve achy muscles.
– Massage: Use 10 drops of marjoram essential oil mixed with a carrier oil to apply directly on the skin surface of aches and pains. Coconut oil is a great carrier oil for aching muscles, as it does not oxidize and is light in texture. Massage one to two drops on the reflex points of the feet daily to promote good cardiovascular health.
– Compress: Add two drops of marjoram essential oil to a hot compress to relieve cramps.
Marjoram Essential Oil Recipes
1. Bedtime Bath Blend
– 1/2 cup milk;
– 3 drops lavender essential oil;
– 2 drops roman chamomile essential oil;
– 1 drop clary sage essential oil;
– 1 drop marjoram essential oil;
– 1 drop ylang-ylang essential oil;
In a small bowl of milk, add all of the essential oils and stir well. Add mixture to a warm bath and soak until water becomes cool.
2. Anti-Cramping Bath Blend
– 1/4 cup milk;
– 3 drops basil essential oil;
– 3 drops marjoram essential oil;
– 3 drops peppermint essential oil;
In a small bowl of milk, add all of the essential oils and stir well. Add mixture to a warm bath and soak until water becomes cool. Repeat until cramping is alleviated.
3. Massage Blend
– 5 ml jojoba carrier oil;
– 3 drops basil essential oil;
– 3 drops marjoram essential oil;
– 3 drops rosemary essential oil;
In a small bowl of the jojoba oil, add the essential oils and stir well. Apply to abdomen using fingertips to massage onto skin.
Marjoram Essential Oil: Possible Side Effects
As with the use of any essential oil, it is important to understand any possible side effects that can be experienced.
Always perform a skin test by placing the oil alone, or infused with carrier oil, on a small patch of skin to check for allergic or hypersensitive reactions.
Use only in food with young children, as more research is needed to determine if it is safe to use medicinally in children.
Marjoram is recommended as likely to be safe for consumption in food and possibly safe as an oral medication for most adults.
As it is an emmenagogue, marjoram could stimulate bleeding during pregnancy, and is not recommended for use by pregnant women or those trying to conceive.
Nursing mothers should also avoid using marjoram for medicinal purposes, since there is insufficient research on safety.
Marjoram is not intended for long-term medicinal use as evidence shows an increase in cancer cases with prolonged use.
Additionally, several health conditions may be aggravated with the use of marjoram and precautions must be taken.
Hemophilia: Those with bleeding disorders such as hemophilia may experience increased bleeding and a reduction in the clotting ability of the blood.
Bradycardia: A slow heart rate and the use of marjoram may be life-threatening, as the oil can reduce the heart rate even further.
Plant Allergies: Sensitivity or allergy to any member of the Lamiaceae plant family, such as lavender, mint, oregano, sage, or basil, may worsen symptoms with use of marjoram.
Diabetes: Marjoram may lower blood pressure, which could have an adverse effect on diabetics. Blood sugar levels should be closely monitored to avoid hypoglycemia.
Digestive Tract: A gastrointestinal tract blockage may worsen with the use of marjoram, as it may cause intestinal congestion.
Urinary Tract: Any obstruction within the urinary tract may become worse with use of marjoram as it may promote excess secretions.
Ulcers: Marjoram can increase the level of gastric juices in the stomach, which will irritate and worsen any existing ulcers.
Lung Conditions: While marjoram may help regulate breathing patterns of those with asthma and emphysema, the herb can also promote excess fluid production, which worsens lung conditions.
Surgery: As there is a high risk of bleeding during and after most surgical procedures, it is advised to avoid use of marjoram two weeks before a surgical appointment.
Marjoram essential oil has been extracted from the plant since ancient times to treat and prevent health conditions, diseases, and disorders. The sweet aromatic oil has medicinal properties to target pain, inflammation, anxiety, poor circulation, infections, digestive issues, and insomnia, just to mention a few.
The oil can offer health benefits when used appropriately and in proper amounts. The marjoram properties may intensify any internal conditions such as bleeding, blockage, and excess harmful secretions. Precaution is recommended with certain existing health conditions. Marjoram may be safe to use in food consumption.
December 18, 2018