Healthy Food

Brazil nuts provide 989% of daily selenium needs in one ounce. Selenium supports thyroid health, immune function and cancer prevention. Nut butter offers convenience but risks overconsumption compared to whole nuts. Proanthocyanidins in hazelnuts complement Brazil nuts for heart health. Excess selenium intake risks…
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The art of dehydrating food is as ancient as civilization itself, with early societies drying fruits and plants under the sun to prevent spoilage. Today, modern dehydrators offer precision and convenience, allowing home cooks to preserve food efficiently while retaining nutrients and flavour. Preserving food while saving money…
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If you think a banana is just a banana, think again. The colour of this popular fruit – whether green, yellow, or speckled with brown – determines its nutritional profile, digestibility, and even its potential to combat disease. While Big Food pushes sugary, processed snacks, nature’s perfect portable food offers a spectrum of benefits…
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Growing up in Nara, Japan, I always loved eating “wagashi,” or traditional Japanese sweets. My favourite was pudding and cakes made with “anko,” which is sweet red bean paste. But when I moved to the U.S. and became a nutritionist, I couldn’t believe the dessert selections at the grocery stores. They were too heavy and sugary for…
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Pinto beans may seem like a humble pantry staple, but don’t let their unassuming appearance fool you. These speckled legumes are a powerhouse of nutrition.  Commonly used in Mexican and Southwestern cuisine, pinto beans are not only versatile and delicious but also packed with essential vitamins, minerals and plant-based protein.…
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Move over, white sugar – natural sweeteners are stepping into the spotlight with flavours, minerals and health benefits that industrialized sugar can’t match. As more and more consumers prioritize whole foods and health-conscious choices, ancient staples like honey, maple syrup, molasses and emerging favourites like monk fruit are gaining…
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In the ever-evolving landscape of superfoods, few grains boast the historical legacy and nutritional potency of bulgur. A staple in Middle Eastern and Mediterranean diets for millennia, bulgur is gaining renewed recognition in wellness circles for its impressive health benefits, versatility in cooking and sustainable production.…
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In the bustling aisles of your local grocery store, you might have overlooked the peculiar, wrinkled orbs known as passion fruit. Yet, beneath their unassuming exterior lies a treasure trove of health benefits that could revolutionize your approach to nutrition. This tropical fruit, often dismissed due to its unusual appearance, is…
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Deep in the birch forests of Siberia, Russia and other northern climates, a peculiar blackened fungus clings to tree bark, resembling burnt charcoal. Known as Inonotus obliquus, or more commonly, chaga, this mushroom has been revered for centuries in traditional medicine. Today, wellness enthusiasts and scientists alike are…
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For decades, doctors have told patients with high blood pressure to cut salt, but groundbreaking research from the University of Waterloo reveals a more effective approach: eating more potassium-rich foods like bananas, avocados, and leafy greens. Published in the American Journal of Physiology-Renal Physiology, the study…
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