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Healthy Food

Discover the powerful health benefits of tree nuts

Nuts have been an amazing and wholesome source of nutrients for thousands of years. A longtime addition to the Mediterranean diet, nuts have only recently received the spotlight for their health benefits in Western medicine. In fact, the American Heart Association (AMA) refers to nuts as “petite powerhouses of taste and nutrition.”…
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Fermented green tea is a novel functional food that can help reduce obesity and regulate triglyceride levels

The practice of drinking green tea originated in Ancient China, where infusions made with the leaves of Camellia sinensis were consumed for medicinal purposes. Green tea is one of the seven ingredients the Ancient Chinese believed were essential for daily living; hence, they made a habit of drinking green tea to support their health.…
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Food of the gods: sacred chocolate

Ever wondered why people exchange chocolate on romantic occasions? Long before Willie Wonka came around, it was known among the ancient Maya as the “food of the gods,” because chocolate, or cacao, can act as a powerful aphrodisiac that awakens the “love hormones” in the body, such as serotonin and dopamine. It has the power to…
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What is kombucha? The 10 facts you need to know

If you're into health food, you may have heard of kombucha. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any ailment, and even promotes longevity.…
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Study: Coconut oil-enriched Mediterranean diet found to improve brain function in Alzheimer’s patients

Spanish researchers believe that a Mediterranean diet enriched with coconut oil can help improve cognitive function in Alzheimer’s disease (AD) patients. AD is one of the most common types of dementia, accounting for around 60 to 70 percent of cases. This percentage increases dramatically with age. The disease is a progressive and…
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