Health

  The ancient practice of yoga has long been revered for its mental and physical benefits. The research standing behind it is just a bonus, merely supporting what many yogis could already tell you from personal experience. In today’s fast-paced society that strips away our ability to slow down and enjoy the…
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Historical documentation shows us that tea is an ancient elixir, that was first enjoyed thousands of years ago. There is just something comforting about a warm cup of tea that many of us are drawn to. The key here is warm… not hot. Researchers have discovered some very disturbing news for those of us who like to drink…
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Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat…
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  Research outside of the United States continues to show what the world is investigating and learning about coconut oil, while such information is censored in the U.S. corporate “mainstream” media since coconut oil presents a threat to Big Food and Big Pharma’s financial interests. Recent…
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  Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase the risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and…
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  Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell metabolism, and keeping them in balance helps ensure that you stay healthy. Both calcium and magnesium are considered…
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  Patients suffering from arthritis can get drug-free pain relief through the healing efficacy of whole-body massage treatment. A recent study showed that taking regular sessions of massage therapy can help alleviate the painful symptoms of the chronic disease. The experiment was conducted by researchers at Duke…
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  There are many foods that are beneficial to your body’s liver, some of which are common enough to work into your everyday diet, and others that can be incorporated to provide maximum benefits. Many detox diets involve foods that promote a healthy liver. Here are the top 10 foods to help cleanse toxins from your body…
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  Removing the non-essential amino acids serine and glycine from your diet may help slow down tumor growth and prevent the onset of cancer, an animal study found. Amino acids are important compounds that serve as the building blocks of protein. Both red meat and processed meat contain high levels of serine and glycine.…
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A major genetic study has concluded that there is no healthy level of alcohol consumption, at least when it comes to stroke risk. The study, published in The Lancet, contradicts some previous research suggesting that drinking one to two glasses a day might protect against stroke, though other studies…
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