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Health

Depressed? Don’t pop a pill – just move!

  It turns out that not only can exercise make you fit, it can also help relieve depression. Researchers from Massachusetts General Hospital (MGH) discovered that even a small amount of physical activity, such as jogging for 15 minutes every day, can make a difference. The number of people suffering from depression…
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The science behind giving up

  “Pnoc neurons in the paranigral ventral tegmental area become active when mice seek rewards. Stimulating these neurons with optogenetics promotes avoidance behaviors. Researchers say ventral tegmental area dopamine neuron NOPR expression is necessary to limit reward-seeking behavior.” – UW Medicine.…
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Why You Should Ditch Sugar in Favor of Honey

  While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound. Technically, honey and sugar (sucrose) both exist because they are food for their respective species. In the case of sugarcane, a member of the the grass family (Poaceae) which includes…
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