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Health

Take a 20 minute nature ‘pill’

  Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners…
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Best foods to boost your brain health

  Like the body, the brain needs fuel, which can be obtained from brain-healthy foods. Here are some foods that can give your brain a boost: Cacao: Eating chocolates – with a high percentage of cacao – is good for your brain, thanks to powerful compounds called flavonols. These compounds act as…
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