Health

  Abdominal muscles – a set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. They are commonly referred to as “abs”. When we talk about how to get a flat tummy, we are really…
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  Music can have a transformative effect on your mood. Whether it’s an uplifting song that makes you feel ready to tackle your workout, or a perfectly-timed emotional tune that gets the tears flowing while you’re watching a movie, there is no denying that music can be very powerful. This has prompted some…
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When it comes to pain relief, the phrase “mind over matter” can be applied. According to an article published in Psychology Today, your mindset affects your health, how fast you heal, and how well treatments work for you. This is because pain, regardless of where it is felt, is processed in…
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If you want to lose weight, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to…
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Read the first part of the article Goat Cheese Nutrition Studies have found that, depending on how goat cheese is cured and aged, a wide variation exists in terms of the concentrations of nutrients, such as phosphorus, vitamin K, calcium, iron, sodium and…
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  In the West African country of Ghana, asthma is traditionally managed with concoctions made from the leaves of Ming aralia (Polyscias fruticosa). Local researchers who examined the extract of the medicinal plant found that it demonstrated potential as an anti-asthma therapy. Asthma is a well-understood disease…
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  You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and…
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  Ingredients: • 1/4 cup cacao nibs;• 1/4 cup shredded coconut;• 1/4 cup almond flour;• 1 tablespoon coconut oil, melted and then cooled;• 8-10 Medjool dates, pitted;• 1/2 cup sunflower butter;• 1/4 cup hemp seeds;• 1/2 teaspoon Himalayan pink salt;• 1…
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  Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute News page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms. This was…
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What would happen to your gut if you drank a glass of celery juice everyday for a month? It’s not a question that everyone asks, but is one that Fern Olivia of MindBodyGreen.com answered. Inspired by Anthony Williams’ glowing praise of celery juice, Olivia decided to give the…
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