Health

  When you add it all up, the average person sleeps for about one-third of their life. Clearly, sleep is an important part of life, yet scientists still do not fully understand all the reasons for it. Despite this, sleep is one of the most critical survival, for humans and other mammals on this planet. At one time,…
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  Soursop (Annona muricata) may have a funny name, but it has amazing health benefits! This tropical fruit is also known as graviola or guanabana. The outside has a spiny, green texture and the tangy sweet flesh is used in beverages, candy, and ice cream in Central and South American cuisine. Soursop is abundant in…
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  Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are…
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What Is Turmeric? Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in religious ceremonies, and even a coloring in cosmetics, turmeric has been providing the world with countless uses and immense health benefits for thousands of years. The scientific name for the…
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  This article will cover the topic of cortisol, a chemical that has far-reaching effects and is activated by stressors, such as danger or stress in general (both physical and/or emotional). We are then going to detail a couple of medicinal plants adaptogens that are effective against cortisol and stress in general. …
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  Are our airplanes really as safe and health as they are marketed to be?The aviation industry hangs its hat on air travel being “the safest way to travel.” The truth, however, is that it has harbored a dark secret since its inception: it’s poisoning its passengers and crew due to deeply flawed aircraft design,…
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  The word “preservative” sounds like a really good concept. It’s nice to be able to make food last longer so it doesn’t spoil so soon, right? It might save you some money and save you some gas too, because you don’t have to drive to the grocery store so often. That’s just a win-win situation,…
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  Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing…
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Healing with Vibrational Sound Therapy By John P. Thomas Read the first part of the article In the first part of this article, Eileen McKusick, the researcher who originated biofield tuning, introduced us to the basics of how the sound from tuning forks can be used to discharge stuck energetic patterns…
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  By Lorna Harries, Associate Professor in Molecular Genetics, University of Exeter and Matt Whiteman, Professor of Experimental Therapeutics, University of Exeter The ability to reverse ageing is something many people would hope to see in their lifetime. This is still a long way from reality, but in our latest…
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