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Ginger bath: sweat those toxins out

  Ginger is one spice that is recommended keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books. Fresh ginger root keeps well in your freezer. If you find yourself nauseous or…
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Foods That Raise Blood Pressure

There’s a lot of information available about the DASH diet or other ways you can lower blood pressure through food, but what about foods that raise blood pressure instead? There are plenty of foods that raise blood pressure naturally or as a result of how they have been prepared or processed. Some…
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