Health

A recent study revealed that vitamin C deficiency is linked to metabolic syndrome, a finding that could have powerful implications in improving the health of a significant portion of the American population. Around 40 percent of Americans currently have metabolic syndrome, which is the term for a group of risk factors that raise…
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When it comes to getting a good night's sleep, there are so many factors to consider: blue light, stress, diet – the list goes on. But one often overlooked factor that could be making or breaking your nightly snooze is your sleep position. Are you a side sleeper? A stomach sprawler? Odds are you probably have a preferred position.…
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First, the shilling folks at Pfizer and the CDC promised the nation that getting the Fauci Flu jabs would flatten the curve, stop the spread, and end the pandemic. Remember? They said if 90 percent of the population got the covid-19 “vaccines,” then that 90 percent would be safe from the anti-vaxxers who are a “global menace” living in…
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Ever wondered why people exchange chocolate on romantic occasions? Long before Willie Wonka came around, it was known among the ancient Maya as the “food of the gods,” because chocolate, or cacao, can act as a powerful aphrodisiac that awakens the “love hormones” in the body, such as serotonin and dopamine. It has the power to…
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Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular healthy diet advices are against midnight snacking, few studies have comprehensively investigated the simultaneous effects of late eating on the three main…
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If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis. If you’re a natural lifestyle practitioner, you’ve undoubtedly heard about the tremendous health benefits of…
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In a perfect world, we would learn from success and failure alike. Both hold instructive lessons and provide needed reality checks that may safeguard our decisions from bad information or biased advice. But, alas, our brain doesn’t work this way. Unlike an impartial outcome-weighing machine an engineer might design, it learns more…
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Natural medicine doesn't just involve "nutraceuticals," but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs. Natural medicine is an amazing field, full of inspiring stories and an ever-accumulating body of scientific research to support its…
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What is self-love? “Self-love is a regard for one’s own well-being and happiness.” However, becoming a self-loving person isn’t exactly an easy process. Far too many of us struggle with setbacks, failures, and other issues in our lives that make it very difficult for us to love ourselves and be happy. It’s become so bad that…
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Participants in an eight-week mindfulness-based stress reduction course reported significant reduction in levels of pain, depression and disability. A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of…
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