Health

Laughter has always been seen as a manifestation of joy, but it’s also a powerful force for health. Unlike casual humour, laughter therapy is a structured practice that uses guided exercises to trigger laughter and, with it, measurable beneficial shifts in your body. This approach treats laughter as more than a reaction to a good joke –…
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I'm currently in the process of publishing a scientific paper and writing a book that takes a deep dive into liver health, including the overlooked root causes of liver dysfunction and what you can do to reverse them. The fact is, liver disease has become one of the most overlooked public health threats of our time, quietly…
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In recent years, the humble grain known as quinoa has skyrocketed in popularity, becoming a staple in the diets of health-conscious people across the U.S. and other Western countries. As a gluten-free, nutrient-dense superfood, organic quinoa is an excellent choice for people seeking a healthy breakfast option that is both satisfying…
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In a world where processed foods dominate grocery shelves and pharmaceutical companies push quick-fix solutions, the truth about heart health remains buried beneath layers of corporate greed and government-approved misinformation. While doctors and media pundits preach the same tired advice – exercise more, eat less fat – few dare to…
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There’s a romanticized idea of escaping to the wilderness – living self-sufficiently, stripped of modern distractions, surrounded by nature’s symphony. But for one former soldier, 15 days in a remote forest clearing revealed a harsher truth: Survival isn’t just about skills or gear – it’s about endurance, adaptability and confronting the…
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Leeks (Allium porrum), often described as a milder, sweeter cousin of onions, are a versatile and nutrient-dense vegetable with a rich history. Prized for their delicate flavour and health benefits, leeks have been a staple in European cuisine for centuries and are now gaining recognition in modern wellness circles. Packed with essential…
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For nearly half of the world’s population, the morning begins not with sunlight or a stretch, but with a violent negotiation: the shrill blare of an alarm, a groggy swipe at the snooze button and a desperate bid for “just five more minutes.” Yet new research reveals this seemingly harmless habit is far from benign. A global study…
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If you’re one of the millions of people struggling with thinning hair or baldness, you’ve likely been told that prescription drugs like finasteride are your only hope. But what if there were safer, natural alternatives that actually work – without the terrifying side effects? New research confirms that saw palmetto and pumpkin seed oil…
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Pine nuts (genus Pinus), the small, creamy seeds of pine trees, have been prized for millennia due to their delicate flavour and impressive nutritional profile. These tiny powerhouses offer a rich supply of healthy fats, protein, vitamins and minerals, making them a staple in both traditional diets and contemporary health-conscious…
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The UK government has decided to add folic acid, also known as vitamin B9, to non-wholemeal wheat flour to help prevent life-threatening spinal conditions in babies. The decision follows a public consultation and is expected to prevent around 200 neural tube defects each year. The addition of folic acid to flour is already practised in…
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