Health

Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and neurological disorders. Studies show 500 mg of magnesium oxide daily significantly improves depression symptoms-outperforming placebos and avoiding the dangers of SSRIs (Selective Serotonin…
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In an era of digital saturation and unparalleled comfort, a quiet movement is gaining momentum as men seek to reclaim a sense of grounded resilience they feel modern life has eroded. The quest is not for a nostalgic past but for the timeless, practical habits that forged generations of men into capable, dependable figures. From daily…
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A recent peer-reviewed study revealed a deeply alarming finding: 100% of the vaccinated participants examined had amyloid fibrin(ogen) microclots circulating in their blood. These are the same Thioflavin-T–positive, β-sheet, fibrinolysis-resistant clots now widely observed in ‘long vaccine’ and ‘long covid’ patients due to spike…
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For crops that spend most of their existence underground, root vegetables are surprisingly vibrant, flavourful and packed with health benefits. While summer salads often steal the spotlight, winter's bounty of turnips, sweet potatoes, beetroots, carrots and parsnips offers an abundance of nutrients that can boost immunity, lower…
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For ancient civilizations like the Egyptians, a resin known as frankincense was a cornerstone of practical wound care, a first-line defense against infection and inflammation in a world without antibiotics. Today, frankincense's historical use for wound healing is undergoing serious reevaluation. In an overly chemicalized world,…
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For the millions of people who experience the burning discomfort of acid reflux, the solution has long seemed straightforward: reduce stomach acid. Fuelled by billions in pharmaceutical marketing, drugs known as Proton Pump Inhibitors (PPIs) like Nexium and Prilosec have become a first-line defence, offering relief by shutting down the…
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While much of the public focuses on the high salt content in processed foods and meals eaten outside the home – which account for roughly 75 percent of dietary salt intake – experts warn that the salt we add ourselves at home also contributes significantly to daily consumption. England's National Health Service (NHS) recommends…
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This may be a good time to question the use of Bluetooth headsets. A peer-reviewed study shows radiation from such devices can cause health-threatening thyroid cell damage and cancer. A study published in Scientific Reports (2024) looked at whether using Bluetooth earbuds or headsets might be linked to thyroid nodules. The study…
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Fruits are a natural, nutrient-rich source of sugar that can satisfy sweet cravings while providing numerous health benefits that processed, sugar-laden foods cannot match. While their natural sugars give a quick energy boost, fruits also contain fibre, antioxidants, vitamins, minerals and polyphenols, all of which play critical roles in…
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