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Health

Most Fruit Juices Contain No Fruit

  Researchers at the University of Connecticut found that many popular fruit juices do not contain fruit, but are instead loaded with water, sugar and artificial sweeteners. The Food and Drug Administration does not require manufacturers to report the precise amount of artificial sweetener used. Misleading marketing…
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An essential guide to understanding B-vitamins

  Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin cells,…
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The Top 15 Supplements and Vitamins for Stress Relief

  Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can…
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