Studies

Recent research reveals significant links between the gut microbiome and stress resilience, offering groundbreaking insights into psychic health. A study by UCLA’s Arpana Church and her team, published in Nature Mental Health, found that people with high stress resilience exhibit distinct gut microbiome activity and brain structure…
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The surprising blood pressure solution Nearly half of all Americans are silently battling high blood pressure, a condition that dramatically increases the risk of stroke, heart attack, and early death. Known as the “silent killer,” high blood pressure strikes without warning, affecting millions of lives each year. However, new research…
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In the world of herbal remedies, ginseng and ginkgo biloba have long held the spotlight for their cognitive and energy-boosting properties. However, a lesser-known medicinal plant is quietly gaining attention for its potential to revolutionize health and longevity. Meet jiaogulan, the so-called “immortality plant” that is capturing the…
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Affordable, biodegradable cleaning solution discovered In a breakthrough for sustainable living, scientists have developed a non-toxic, plant-based detergent that could revolutionize household cleaning. Made from wood cellulose fibres and corn-derived zein protein, this eco-friendly formula removes stains just as effectively as…
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A medical test used to detect cancer may actually be contributing to the disease, research suggests. Computerized tomography (CT) scans use X-rays to create detailed images of the body and are used to diagnose and monitor diseases like cancer and bone injuries, as well as to assist in surgeries and evaluate efficacy of certain…
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Gut microbiome diversity protects various systems of the body The gut microbiome, often referred to as the body's “second brain,” is a complex ecosystem of trillions of microorganisms that influence everything from digestion to psychic health. Emerging research highlights the importance of antioxidants in maintaining a balanced and…
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A new study finds that viewing real plants, compared to artificial plants, photographs of plants, or no plants, leads to increased physiological relaxation and stress reduction as measured by EEG brain activity and self-reported mood. The findings suggest that incorporating live plants into indoor environments can provide therapeutic…
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Bitter melon (Momordica charantia) is a fascinating and versatile plant that has been revered for centuries for its medicinal properties and culinary uses. It is a tropical and subtropical vine native to Africa, Asia, and Australia. With its distinctive bitter taste and impressive array of health benefits, this unique fruit has earned a…
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Adopting a fully organic diet can reduce pesticide levels in urine within just two weeks “by an average of 98.6%” and facilitate faster DNA damage repair relative to a diet of food grown with chemical-intensive practices, according to findings from a randomized clinical trial published in Nutrire. The authors explain that their…
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A recent study in an animal model provides direct evidence for the role of the vagus nerve in gut microbiome-brain communication, addressing a critical gap in the field. The research — led by Kelly G. Jameson, as a Ph.D. student in the Hsiao Lab at UCLA — demonstrates a clear causal relationship between gut microbiota and vagal nerve…
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