Browsing Category

Studies

How not to be sad: nine tips for managing the emotion

The goal isn’t to not feel sad; it’s to understand what’s causing the sadness and learn and grow from it Psychologists say sadness is the emotion we experience when we encounter some kind of loss. It can be a difficult emotion to feel. “But the goal should not be to reject sadness,” says Ethan Kross, PhD, a professor of psychology…
Read More...

Laughter Does Make You Healthier

We’ve heard that laughter is the best medicine, and research offers some tangible examples According to recent studies, laughing significantly benefits our physical and psychic health, helping us feel better all around. Let’s look at how laughing every day makes us healthier. Psychologically, laughing can improve mood almost…
Read More...

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More