Lifestyle

When it comes to maintaining muscle strength as we age, the timing of protein intake might be just as important as the total amount consumed. A groundbreaking study published in The American Journal of Clinical Nutrition has found that older adults who distribute their protein intake evenly across breakfast, lunch, and dinner have better…
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A recent study by Osaka Metropolitan University researchers reveals that timed exposure to natural light in the bedroom before waking significantly alleviates morning fatigue and enhances alertness, offering a potential antidote to pervasive sleep-related struggles in modern society. Published in Building and Environment, the…
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A body without energy is like a car without gas. No matter how well-maintained its components are, it can't run without fuel for the engine. Everyday factors like a poor, highly processed diet, exposure to environmental toxins, and the relentless demands of modern life drain your body's reserves, leaving you on your last legs. When…
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Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and psychic health benefits. Now a study by Canadian researchers published in the Journal of Environmental Psychology reveals that being exposed to nature can also slow down one's perception of time. Time…
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In an era of endless notifications, infinite scrolling and constant digital distractions, maintaining focus and staying organized can feel like an uphill battle. For those who struggle with executive function—the cognitive processes that help us plan, prioritize and manage tasks — this modern landscape can be particularly overwhelming.…
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Heart disease remains the leading cause of death worldwide, but emerging research suggests that managing fat around the heart — a type of visceral fat — can play a critical role in reducing cardiovascular risks. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is deeper, surrounding vital organs like the…
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Chronic inflammation and its roots Chronic inflammation, often referred to as the silent killer, is a persistent low-grade immune response that wreaks havoc on the body. Unlike acute inflammation, which helps heal wounds and fight infections, chronic inflammation lingers, damaging tissues and disrupting bodily functions. It’s a major…
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Story at a glance Maintaining “biological youth” is crucial for longevity. Particularly moderate activity, such as walking in a park or forest, and resistance activity (such as hatha yoga postures that engage and strengthen the muscles) for 150 to 180 minutes a week, are a powerful intervention for slowing biological aging.…
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