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Lifestyle

How to Gain Weight Fast in a Safe Way

Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to do it in a healthy way. If you’re wondering how to gain weight fast without harming your body, there are certain foods and exercises that can help you increase your daily calorie…
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Sound waves enhance deep sleep and memory

Gentle sound stimulation – such as the rush of a waterfall – synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep…
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Keep your brain healthy at home

Keeping your brain healthy has never been more important than it is now, when humans are living for far, far longer. Just like any other muscle that is necessary to keep working for a long time, our brain need regular work out! Not only does keeping your conscience moving ensures that you won’t be writing the wrong names on Christmas…
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The eightfold path of good character

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny.” – Frank Outlaw A robust character hinges on eight core virtues: courage, curiosity, temperance, humility, liberty,…
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100 spectacular self-love quotes

What is self-love? “Self-love is a regard for one’s own well-being and happiness.” However, becoming a self-loving person isn’t exactly an easy process. Far too many of us struggle with setbacks, failures, and other issues in our lives that make it very difficult for us to love ourselves and be happy. It’s become so bad that…
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