Lifestyle

Recognizing that many age-related changes are not predetermined, proactive strategies such as consistent exercise (hatha yoga, walking in nature), lifestyle adjustments, and addressing emotional well-being can significantly enhance older adults’ quality of life and longevity. As life expectancy rises, emotional health has emerged as a…
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Tooth decay is often blamed on sugary treats, but emerging research reveals that acidic foods, poor sleep and low saliva production play significant roles in eroding dental health. From late-night workers to those who sip soda throughout the day, millions unknowingly accelerate enamel damage daily. But simple dietary swaps, such as…
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As prolonged screen time fuels a global rise in eye strain and chronic conditions like glaucoma and cataracts, a holistic 20-minute daily eye care routine is gaining traction as a proactive defence. Combining time-tested techniques from practitioners like Dr. William Bates, who pioneered palming in the early 20th century, with acupressure…
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In a world where breast cancer has long cast a shadow over women's health, a beacon of hope has emerged with the publication of The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life in 1998 by renowned author and medical journalist Bob Arnot. This groundbreaking book offers a…
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For centuries, people have sought the fountain of youth – not just for their skin, but for their hair. While genetics and age play undeniable roles in hair health, modern science confirms that diet is a powerful factor in maintaining a thick, lustrous mane well into old age. The connection between nutrition and hair vitality is not…
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When it comes to maintaining muscle strength as we age, the timing of protein intake might be just as important as the total amount consumed. A groundbreaking study published in The American Journal of Clinical Nutrition has found that older adults who distribute their protein intake evenly across breakfast, lunch, and dinner have better…
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A recent study by Osaka Metropolitan University researchers reveals that timed exposure to natural light in the bedroom before waking significantly alleviates morning fatigue and enhances alertness, offering a potential antidote to pervasive sleep-related struggles in modern society. Published in Building and Environment, the…
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A body without energy is like a car without gas. No matter how well-maintained its components are, it can't run without fuel for the engine. Everyday factors like a poor, highly processed diet, exposure to environmental toxins, and the relentless demands of modern life drain your body's reserves, leaving you on your last legs. When…
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Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and psychic health benefits. Now a study by Canadian researchers published in the Journal of Environmental Psychology reveals that being exposed to nature can also slow down one's perception of time. Time…
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In an era of endless notifications, infinite scrolling and constant digital distractions, maintaining focus and staying organized can feel like an uphill battle. For those who struggle with executive function—the cognitive processes that help us plan, prioritize and manage tasks — this modern landscape can be particularly overwhelming.…
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