Health

Excessive sitting contributes to back pain and is an independent risk factor for ill health and premature death. Foundation Training exercises – simple yet powerful structural movements that help strengthen and realign your posture – can help…
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  By Peter Paul Parker (British musician) I am sure you must have heard of Bach Flower Remedies, and in particular, Rescue Remedy. Bach Flower remedies are stocked in all good high street health stores. Do you know how Dr. Bach actually created these remedies? They are the vibrational essences of flowers, and through a…
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  What one learns as the most important and irreversible axiom of U.S. law is that fact or truth is the ultimate legal defense, which cannot be nullified! However, that principle apparently does not apply to pharmacological science where fraud and corporate vested interests reign supreme, especially in vaccinology, a science…
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  Essential oils are commonly used today for aromatherapy. It is a form of alternative medicine that is used to treat mild ailments and improve a person’s emotional well-being. Aside from being aromatic, essential oils also contain compounds that possess antimicrobial properties. One such example is carvacrol, a volatile…
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Kids Under 5 Should Have No More Than 1 Daily Hour of “Sedentary Screen Time” From The Washington Post: “According to World Health Organization (WHO), children in their first year of life should never be exposed to screen time, and in their second year they should rarely get to see any…
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If you’ve ever wondered how long it takes for a fast food burger to disrupt your body’s system, Readers Digest has figured it out for you. Even eating one fast food burger has an immediate detrimental effect on your body. Just to start with, a single…
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“Our life is like a silent film on which we each write our own commentary.” Unknown Zen Buddhist Master We spend most of our lives thinking or lost in thought. The average human has 17,000 thoughts daily. Around 90% of them are repeat-thoughts!…
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Menstrual cramps are a special type of pain that only those who have experienced them can truly understand. You might do your best to avoid pills the rest of the month, but when those cramps roll in, many women reach straight for the OTC pain pills in hopes of getting rid of the pain fast.…
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Hemp oil is one of the biggest trends in natural health right now, but is it legit? Many people are questioning if the purported health benefits of this once-prohibited plant are real – and science has the answer. There are many evidence-based uses for hemp, ranging from pain relief to nutrient supplementation.…
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Genes do not lie when it comes to determining what is good and healthy for the mind and body. When Massachusetts-based researchers conducted a genetic variation-based study of physical activity, they found strong evidence that exercise could help protect its practitioners from depression.…
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