Health

  By Katherine Martinko Sound healing is based on the idea that pure, deconstructed sound can rebalance the body's energy. Music is known to be a universal language, but it does more than communicate across cultural lines. It speaks to our hearts and souls, helping us to feel comforted, relaxed, motivated, and…
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In a recent study in mice, researchers found a way to deliver specific drugs to parts of the body that are exceptionally difficult to access. Their Y-shaped block catiomer (YBC) binds with certain therapeutic materials forming a package 18 nanometers wide. The package…
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By Anna Brooke Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen Shiatsu master Shizuto Masunaga, the Makko Ho stretches are designed to both strengthen and improve organ function while opening the meridians, or…
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Capsaicin, responsible for the heat in chili peppers, was found to reduce metastasis in mice with lung adenocarcinoma. In vitro, capsaicin stopped metastasis by blocking the activation of a key protein that modulates the proliferation and motility of cancer cells.…
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  Macular degeneration is one of the leading causes of vision loss in older people. In the U.S., it affects 11 million people, and experts estimate that this number will double by 2050. To lower your chances of developing this eye condition, research suggests that you eat more leafy green vegetables. Researchers…
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  As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate lose less brain mass over time than those who do not. In particular, the research concluded that people who meditated showed less of a decrease in…
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  Chocolates are some of the world’s best-loved sweets. They’re a comfort food for some and a guilty pleasure for others. But no matter how or why you choose to eat chocolates, you should know that they’re doing you more good than just making you feel happy or satisfying your cravings. According to a 2018 study…
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  Do you ever experience any of these health issues?- Exhaustion;- Cravings for sweets;- Bad breath;- White coating on tongue;- Brain fog;- Hormone imbalance;- Joint pain;- Loss of erotic drive;- Chronic sinus and allergy issues;- Digestive problems (gas and bloating);- Weak immune system;- Urinary tract infection.…
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If you love making tomato-based sauces or tasty dishes, you’ve probably used oregano to boost their flavor. Also known as European oregano, wild marjoram or Spanish thyme, oregano is renowned for its culinary and medicinal purposes. This well-loved herb can also…
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Excessive sitting contributes to back pain and is an independent risk factor for ill health and premature death. Foundation Training exercises – simple yet powerful structural movements that help strengthen and realign your posture – can help…
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