Health

  The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components…
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  People go plant-based for lots of reasons. These include losing weight, feeling more energetic, reducing the risk of heart disease, decreasing the number of pills they take… there are dozens of great reasons! For even more inspiration, check out these other benefits you can expect when you go plant-based.…
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A plant from the barberry family which is commonly used in traditional herbal medicine may help alleviate some symptoms of arthritis, according to a study published in the journal BMC Complementary and Alternative Medicine. The study was carried out by a team of researchers at the…
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Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that are currently wreaking havoc on…
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One of the problems with supplements overall is the tendency for pharmacological science (commonly referred to as “Conventional Medicine”) to attempt to isolate each and every chemical in the supplement. Conventional Medicine then bases a supplement’s efficacy on the…
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Introduction: St John’s wort is a popular herbal remedy recommended by Traditional Chinese Medicine (TCM) practitioners, licensed and widely prescribed for depression in many European countries. However, conflicting data regarding its benefits and risks exist, and the last large meta-analysis on St John’s…
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There are many things that you should have in your natural healing medicine cabinet. Many include colloidal silver at the top of the list! But what is colloidal silver and what can you use it for? Ancient civilizations knew that silver had antimicrobial qualities and used it to help heal…
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  Anytime a peer-reviewed publication reveals something startling that could literally shut down an entire industry, it seems to be retracted. This is a big problem, and perhaps the biggest when it comes to medical science, with multiple doctors, professors and scientists coming forward in abundance to stress the fact that more…
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  Salt therapy has been around for decades. People flock to salt caves and salt mines to inhale the purified air and heal their many ailments. However, not all people have the time to travel to these caves to enjoy the benefits of pure mineral salts. Luckily there are other locations where unrefined mineral salts…
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  A study titled “Anti-diabetic and antioxidant potentials of aqueous extract of Eucalyptus globulus in experimentally-induced diabetic rats” analyzed the effects of eucalyptus on diabetic rats. Eucalyptus globules is a member of the Myrtaceae family, along with pohutukuwa, bay rum tree, guava, acca,…
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