Health

  Read the first part of the article 17. Pine Nuts Pine nuts contain a phytonutrient that actually helps suppress your appetite. It’s a nutrient that boosts ghrelin levels. Ghrelin is a hormone that’s often referred to as the “hunger hormone”. To put it simply, the higher your…
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  When it comes to fine-tuning and improving our health, most people focus on diet, nutrition, exercise and lifestyle habits like meditation and spending time in nature. However, something that is often overlooked or taken for granted that is equally important as any of these is the quality of our sleep. The…
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  New study reports a significant increase in ADHD rates among children exposed to certain air pollutants before birth and who suffer hardship at home as children. Breathing dirty air and living in stress combine to increase the likelihood NYC kids will have a behavior disorder. That’s the message from a study…
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  Perhaps you’ve already made the switch from coffee for your caffeine fix, or you appreciate green tea’s ability to reduce inflammation and lower your risk of certain cancers. From helping to aid in weight loss to protecting your joints, this ancient Asian beverage deserves a place in your diet.…
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  It’s a tough pill to swallow, but it’s true: cold and flu season is almost here. While some are celebrating the arrival of fall like the best of the seasons, it takes just one cold morning to remind us that along with making pumpkin pies, ensuring healthy immunity should be at the top of our to-do list.…
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  For centuries, Chinese artists and calligraphers have used their inks to tell countless stories of the world we live in – and now their medium could have a new purpose. Scientists have discovered that a traditional plant-based Chinese ink called Hu-Kaiwen ink contains distinctive molecular properties that…
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  Picture this: The weather is cooling down, cozy coats re-emerge, and you may be shutting those windows and start cranking up the heat. With a new season on the horizon, unwanted guests will be popping up. The sniffles and sneezes, or worse, are coming. But don’t head for the cold medicine just yet;…
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If you quit eating bread you will see the following three changes within a few weeks: 1. You will lose several pounds due to water retention Bread contains carbohydrates and sudden ejection of these from your body will cause reduced weight. It is not about…
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung Flip this quote from Dr. Jung around and it suggests that once you become aware of the unconscious forces directing you, you will experience freedom and…
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An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe medications that work on the central nervous system – like lorazepam. They may also prescribe beta blockers or antidepressants. Unfortunately, with those…
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