Health

Constant exposure to screens, notifications, and artificial light keeps the nervous system in a low-grade state of alarm. Protect the brain by creating tech-free windows during the day. Aim at turning off all devices at sunset and getting at least one hour of natural sunlight daily. Something unusual is going on across America –…
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Heavy screen time is linked to a higher risk of ADHD in children. It is also associated with measurable abnormalities in brain structure. These brain changes include a smaller cortex and a smaller right putamen. Excessive screen exposure may contribute to a delayed brain maturation pattern. The research underscores the…
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Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and neurological disorders. Studies show 500 mg of magnesium oxide daily significantly improves depression symptoms-outperforming placebos and avoiding the dangers of SSRIs (Selective Serotonin…
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In an era of digital saturation and unparalleled comfort, a quiet movement is gaining momentum as men seek to reclaim a sense of grounded resilience they feel modern life has eroded. The quest is not for a nostalgic past but for the timeless, practical habits that forged generations of men into capable, dependable figures. From daily…
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A recent peer-reviewed study revealed a deeply alarming finding: 100% of the vaccinated participants examined had amyloid fibrin(ogen) microclots circulating in their blood. These are the same Thioflavin-T–positive, β-sheet, fibrinolysis-resistant clots now widely observed in ‘long vaccine’ and ‘long covid’ patients due to spike…
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For crops that spend most of their existence underground, root vegetables are surprisingly vibrant, flavourful and packed with health benefits. While summer salads often steal the spotlight, winter's bounty of turnips, sweet potatoes, beetroots, carrots and parsnips offers an abundance of nutrients that can boost immunity, lower…
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For ancient civilizations like the Egyptians, a resin known as frankincense was a cornerstone of practical wound care, a first-line defense against infection and inflammation in a world without antibiotics. Today, frankincense's historical use for wound healing is undergoing serious reevaluation. In an overly chemicalized world,…
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For the millions of people who experience the burning discomfort of acid reflux, the solution has long seemed straightforward: reduce stomach acid. Fuelled by billions in pharmaceutical marketing, drugs known as Proton Pump Inhibitors (PPIs) like Nexium and Prilosec have become a first-line defence, offering relief by shutting down the…
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While much of the public focuses on the high salt content in processed foods and meals eaten outside the home – which account for roughly 75 percent of dietary salt intake – experts warn that the salt we add ourselves at home also contributes significantly to daily consumption. England's National Health Service (NHS) recommends…
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