Health

Ancient cultures recognized myrtle for its healing properties and used it to treat a range of internal and external health issues. Myrtle leaves, rich in essential oils and active phytonutrients, were commonly used as an aromatic plant to support digestion, respiratory health and skin healing. The fruit, packed with beneficial…
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Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal plant was found in Egypt 5,000 years ago, when it was referred to as a “soothing medicine.” Packed with essen  tial…
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Without water, life would not be possible. It forms the basis for the fluids in our bodies, such as saliva and blood. It also helps regulate body temperature through sweating, which is essential for survival. According to the Water Science School, water moves throughout the body by dissolving and transporting essential nutrients,…
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Hyssop (Hyssopus officinalis), with its bright purple flowers and refreshing aroma, has been used for thousands of years as a medicinal and spiritual plant. Nowadays, scientific studies affirm that hyssop has unique health benefits, thanks to its powerful bioactive compounds. Has anticancer properties A 2014 review in…
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Braden Jensen, a fifth-generation cattle rancher, is sounding the alarm about a hidden danger creeping into the food supply. Jensen, who has spent his entire life working with livestock, is deeply concerned about the mandatory injections of mRNA vaccines into farm animals like cows, sheep, goats. According to Jensen, these…
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Medicinal plants are becoming increasingly valued for their ability to protect and even treat disease, and one of the most popular is ginger (Zingiber officinale). Traditionally used to reduce inflammation and relieve pain, ginger is now also known for its protective effects against cancer. With more than 2 million cases of cancer…
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As humans, we’re faced with different challenges throughout our lives. Loss, traumatic events and daily stressors are examples that influence our disposition in life. While some people have trouble coping, others take it all in stride. In other words, they’re psychically and emotionally resilient. What makes a person resilient?…
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Frankincense (Boswellia serrata), a fragrant resin often paired with myrrh, has been valued for centuries and is mentioned frequently in the Bible. This aromatic substance, which contains a natural oil, has been widely used in incense and perfumes throughout history. It plays a key role in religious ceremonies in Roman Catholic and…
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When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not…
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