Health

Untangling the Mysteries of Life, Aging and Spike Protein Injuries One of the fascinating aspects about science is that while it is an excellent tool for discerning the nature of reality, it will simultaneously refuse to look at data with implications that challenge the existing scientific orthodoxy. As such, an unfortunate situation is…
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Chronic diseases have become the leading cause of death and disability worldwide. Noncommunicable diseases, such as heart disease, cancer and diabetes, kill 41 million people every year, amounting to 74% of deaths globally. In the U.S., these conditions account for 8 out of the top 10 causes of death. The shift from infectious…
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Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from…
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A Finnish study found that prolonged standing at work had a harmful impact on the research participants’ 24-hour blood pressure. In contrast, spending more time sitting at work was associated with better blood pressure. The study suggests that activity behaviour during working hours may be more relevant to 24-hour blood pressure than…
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When most people assess the cause of any anxiety or depression they are experiencing, they are quick to blame social and emotional forces that are working “against them” due to bad experiences and trauma. That’s what is in their consciousness, and it’s also what most psychologists and psychiatrists dwell on for diagnosis, but what if the…
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Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not. Steps can be taken to not only stop memory loss, but also reverse it. Here is a simple step. New research from Rush University Medical…
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The following case is that of a 49-year-old woman, who we will call MV, and who benefited enormously from the active form of vitamin D, calcifediol, to relieve her disabling symptoms following covid mRNA vaccination. Background MV is a moderate smoker and, as I see it, she hasn't quit smoking, despite her own very unfavourable…
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Ancient cultures recognized myrtle for its healing properties and used it to treat a range of internal and external health issues. Myrtle leaves, rich in essential oils and active phytonutrients, were commonly used as an aromatic plant to support digestion, respiratory health and skin healing. The fruit, packed with beneficial…
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Dill (Anethum graveolens) has long been valued for its unique refreshing flavor in kitchens around the world, yet its benefits go far beyond culinary use. In fact, the earliest known record of dill as a medicinal plant was found in Egypt 5,000 years ago, when it was referred to as a “soothing medicine.” Packed with essen  tial…
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