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Health

The eightfold path of good character

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny.” – Frank Outlaw A robust character hinges on eight core virtues: courage, curiosity, temperance, humility, liberty,…
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Best medicinal plants and supplements to fight anxiety

According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million American adults every year. And, no doubt, the additional stress-producing impact of the coronavirus on psychical health has probably yet to be fully realized. So, while Western medicine attempts to “treat” anxiety disorders with (toxic)…
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Research Confirms Gut-Brain Connection in Autism

Autism encompasses a broad range of conditions characterized by challenges with social skills, communication and repetitive behaviors. Autism is a spectrum disorder, meaning the symptoms can be classified in terms of their position on a scale. Autism Speaks1 points out there is not just one type of autism but many subtypes…
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Fermented green tea is a novel functional food that can help reduce obesity and regulate triglyceride levels

The practice of drinking green tea originated in Ancient China, where infusions made with the leaves of Camellia sinensis were consumed for medicinal purposes. Green tea is one of the seven ingredients the Ancient Chinese believed were essential for daily living; hence, they made a habit of drinking green tea to support their health.…
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