Health

Gentle sound stimulation – such as the rush of a waterfall – synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep…
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Giving up sugar could improve your health immensely, a new study reveals. Moreover, researchers in China say consuming sugar each day raises the risk of developing 45 different health conditions, including diabetes, heart disease, and depression. The World Health Organization (WHO) has suggested that added sugars should not make up…
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Did you know that vegetable oils are one of the worst foods you can consume, especially when they are derived from genetically modified organisms (GMOs)? A recent research shows that vegetable oils bear “remarkable estrogenic properties,” meaning they feminize the bodies of people who consume them, including men. Soybean oil, the…
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In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re deep in thought. These signposts mark your unique journey. Yet some signs of aging — sagging skin, wrinkles, or spots — are…
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Have you ever heard of neonicotinoids? Most of you probably have not, and that is exactly what the giant agricultural corporations want. They don’t want you to know that crops all over the United States are literally being “pre-poisoned” with harmful insecticides that are having a nightmarish impact on the environment. And most of…
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Transcranial magnetic stimulation (TMS) may be used when typical treatments such as medications and psychotherapy don’t work or when a patient desires a more natural approach to treat their depression—the results can be life-transforming. The Cost Of Depression The National Institutes of Health estimates that 21 million adults…
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More than one in six Americans will be 65 or older in 2020, according to the Administration on Aging latest report. The actual number is 55.7 million, which means an increase in the “older” or “baby boomers” population by 15.2 million people over 65 years since 2010, compared to a growth rate of only 2% for people under 65 years of age.…
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Humanity’s first contraceptive vaccine is already in clinical trials, according to an article published in The Atlantic. Reporter Katherine J. Wu, Ph.D., described the vaccine, as envisioned by its developer Professor Gursaran Pran Talwar, stating that it would be: “A new form of contraception that could block pregnancy without…
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