Health

Salt fermentation is one of the safest and oldest forms of food preservation that you can use to turn your garden vegetables into super healthy sources of probiotics. When you make salt-brined pickles or turn cabbages and radishes into kimchi, the salt you use can limit the growth of unwanted microorganisms, protecting your produce…
Read More...

By now, we all know that fiber is good for us. You probably also know that its benefits have something to do with your gut, and you are right! But did you know that eating foods that are high in fiber can also help you prevent breast cancer? Fiber helps good gut bacteria metabolize food and also helps to eliminate toxins throughout…
Read More...

Being underweight can be just as frustrating as being overweight. For people who experience difficulty gaining weight, it can be confusing to figure out how to do it in a healthy way. If you’re wondering how to gain weight fast without harming your body, there are certain foods and exercises that can help you increase your daily calorie…
Read More...

Gentle sound stimulation – such as the rush of a waterfall – synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study. Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep…
Read More...

Giving up sugar could improve your health immensely, a new study reveals. Moreover, researchers in China say consuming sugar each day raises the risk of developing 45 different health conditions, including diabetes, heart disease, and depression. The World Health Organization (WHO) has suggested that added sugars should not make up…
Read More...

Did you know that vegetable oils are one of the worst foods you can consume, especially when they are derived from genetically modified organisms (GMOs)? A recent research shows that vegetable oils bear “remarkable estrogenic properties,” meaning they feminize the bodies of people who consume them, including men. Soybean oil, the…
Read More...

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re deep in thought. These signposts mark your unique journey. Yet some signs of aging — sagging skin, wrinkles, or spots — are…
Read More...

Have you ever heard of neonicotinoids? Most of you probably have not, and that is exactly what the giant agricultural corporations want. They don’t want you to know that crops all over the United States are literally being “pre-poisoned” with harmful insecticides that are having a nightmarish impact on the environment. And most of…
Read More...