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Health

3 ways to eliminate toxins from the air you breathe

Poor air quality is not only linked to respiratory and heart diseases but also poor mental health and productivity. In addition to the smoke and pollution, today there’s Covid lingering in the air of public spaces when we venture outside our homes. These toxins can enter the bloodstream and cause damage to the lungs, heart, kidney, and…
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The Sheep Syndrome

People are unhappy. Yes, but not enough to stop this tyranny! – “Well, I better behave otherwise I’m going to be punished.” – FEAR! – Fear leads to the Sheep Syndrome – that deep-deep social disease which besets us today. They keep to the narrative – “MUST” wear a mask – “MUST” keep the safe 2-meter distance – police enforced. Today…
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How your microbiome influences your immune system

Your immune system and gut microbiome share a symbiotic relationship and your immune function is largely dependent on the state of your gut. More than 99% of your genes come from microbes, not your chromosomes. The best predictor of future health is your gut microbiome at birth. This article is part of a weekly series in which Dr.…
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