Health

  Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe – fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level. For instance, when you get stressed, your…
Read More...

  Major depression is a common mental health disorder in the U.S. for which many have been prescribed antidepressants. Results from a small study using the mushroom compound psilocybin coupled with psychotherapy revealed 67% of participants had a positive response to the intervention by the first week of treatment and 71% by the…
Read More...

  Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of…
Read More...

  by Calistrat Atudorei An avalanche of information that has emerged in recent days leads to the conclusion that a key element, which until now was missing from the evidence highlighting the fraud in the presidential elections of November 3, 2020 in the United States, is the involvement of Italian administration structures. We…
Read More...

  Researchers from India explored the anti-hyperlipidemic and anti-tumor properties of the ethanolic extract and phytochemicals derived from Apium graveolens, commonly known as celery, in rodents. They reported their findings in an article published in the Journal of Dietary Supplements. Chromatographic analysis of…
Read More...

  Excavations in Costa Rica have revealed a massive – nearly perfect – stone sphere, prompting experts to ask how such precision was achieved thousands of years ago. “We have studied the terrain in which there are more than 15 of these spheres, and some are placed beside areas that give access to…
Read More...

  The benefit-rich avocado is considered one of the healthiest foods, so it’s not surprising that also avocado oil is ranked as one of the healthiest oils. What is avocado oil good for? Considering it’s a great source of healthy fats and nutrients – including vitamin E – studies have found…
Read More...

  Increased consumption of flavanols – a group of molecules which occur naturally in fruit and vegetables – can increase your mental agility, according to new research at the University of Birmingham. A team in the University’s School of Sport, Exercise and Rehabilitation Sciences found that people…
Read More...

  That scent of linen or lavender from your favorite “air freshener” may be comforting, but (in too many cases) toxic chemicals are lurking under that pleasant fragrance. These include such “nasties” as phthalates, acetone, benzene and formaldehyde – compounds which have been linked to migraine…
Read More...

  On December 2nd Donald Trump – the sitting President of the United State of America – released a 46 minute recorded speech. In an alarming display of co-ordinated censorship, much of the media simply refused to air it. In the speech he details all the suspicious behaviour surrounding the November 3rd election, as…
Read More...