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Protect your vision with goji berries

Age-related macular degeneration, or AMD – characterized by deterioration of the light-sensing macula in the eye’s retina – is the leading cause of blindness in Americans over age 65. According to the Bright Focus Foundation for Macular Degeneration Research, AMD currently affects over 11 million people in the United States, a number that…
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What you need to know about the benefits and safety of kava kava for stress, anxiety, depression and sleeplessness

Kava Kava has an interesting history. It has been safely consumed ceremonially in the South Pacific and other parts of the world. The earliest European knowledge of Kava dates back to the late 1700s, with the journeys of Captain Cook. Today, usage of Kava beverages in tropical climates is similar to the use of alcoholic beverages in the…
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Research finds black seed therapeutic for aging women

Two studies indicate that black seed (nigella sativa) may provide a unique set of benefits to aging women by protecting both against metabolic syndrome and accelerated bone loss As reported previously, black seed has been used for hundreds of years as both a food and medicine, and was once known as 'the remedy for everything but…
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