Health

Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans.…
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After the past two years’ events, you probably aren’t surprised if you feel a little more stressed than usual. Have you spent any time in mindfulness recognizing how the added pressure impacts your physiology? Understanding how your body responds to pressure can help you minimize the long-term adverse effects. Here’s how too much…
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Story at-a-glance Moringa has a rich nutritional profile, including 19 essential amino acids used to build protein. The levels of antioxidant and amino acids likely contribute to the ability to help control blood sugar and reduce toxicity from arsenic exposure Moringa helps support heart and brain health, has anticancer…
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The history of cinnamon use spans thousands of years among disparate cultures. Quality cinnamon, such as organic Ceylon, is one of the most diverse and inexpensive ways to boost your overall health. Taken moderately it is far safer than what the FDA continues to approve on a daily basis as over-the-counter drug consumption for adults and…
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Cassia singueana, or African cassia, is a small tree that’s native to tropical Africa, particularly in countries like Ethiopia, Angola, Namibia, Zambia, Malawi, Zimbabwe and Mozambique. A plant with a variety of uses, the African cassia tree is often grown in these parts as an ornamental plant as well as a source of food and medicine.…
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Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea, it’s also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. Here are the top 8 health benefits of kombucha, based on…
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Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it is likely that millions more are battling similar symptoms but don’t meet all the standards for a formal diagnosis. What are the signs of CFS? Well, symptoms – including…
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Story at-a-glance: • The phytonutrients EGCG (epigallocatechin-3-gallate) and resveratrol have a direct and indirect effect on your central nervous system, including having proneurogenic properties and improving cognitive function • EGCG demonstrates the ability to enhance connectivity in the brain, lower cognitive impairment and reduce…
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For many, working from home is now the “new normal.” And, for millions of Americans, this means long hours seated at a desk. Believe it or not, while excessive sitting hardly seems like a dangerous activity, it actually presents a serious risk to health. In fact, the threat is so severe that health experts are now characterizing prolonged…
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New research by Swansea scientists in collaboration with scientists at the University of Bristol and the Francis Crick Institute in London has indicated that consuming a diet high in the sugar fructose might prevent the proper functioning of peoples’ immune systems in ways that has, until now, largely been unknown. Fructose is commonly…
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