Health

  The intention to be mindful is growing around the world, particularly in the West. Tired of overwork, approximately one-third of Americans now strive to meditate in the morning. In fact, the poll of 2,000 people found that time set aside for mindfulness is considered to be nearly as…
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   Neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease, are serious brain disorders that could affect bodily functions like balance, speech and mobility. According to the Alzheimer’s Association, 5.8 million Americans are currently living with Alzheimer’s disease,…
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  Helleborus niger, also known as black hellebore or Christmas rose, is a winter-blooming evergreen plant native to the mountains of southern and central Europe. This plant is well-known for producing large, white, glistening flowers that bloom around Christmas time in warm winter areas, and in early spring in…
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  With all the panic and hysteria in the air, many of us tend to forget that the world around us is a beautiful place around us. The sun is still shining, the birds are chirping and the flowers are emerging. Let’s move into the pre-frontal cortex (rational thinking)…
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  Research shows that an extract from hibiscus flower can seriously fight breast cancer, even when combined with chemotherapy treatments. The flower of hibiscus (Hibiscus sp.) is used to make Hibiscus tea, which is a common beverage in many parts of the world. Breast cancer is the most deadly cancer for women. A…
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  Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders.…
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  Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough,…
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  Fruits offer nutritional gains to the human body in the form of substances such as vitamin C, phenols, fiber, folic acid, and antioxidants. There is plenty of evidence showing the anti-cancer properties of certain compounds in fruits. Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and…
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  By Dr. Fahad Basheer(author of the book Science of Emotions) During my general practice, I often encounter many cases that stem from stress. Gastritis is one of the common clinical presentations. A thorough evaluation of the patient’s day will clearly explain why he developed gastritis (stress), and most patients…
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  Coconut oil originally had a bad rap among health experts and health buffs alike, being branded with terms like “deadly” or “unhealthy.” This is mostly due to its significant saturated fat content, which experts claim to increase cholesterol levels and increase your risk of a heart attack. However,…
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