Health

Although not everyone can concentrate on long journeys, reading while traveling is a great way to make the most of your time and boost your brain health and cognitive processes. Reading while traveling is more than pleasurable; it’s a necessity. It means resting our heads against the window while traveling on…
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Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low bone mass that puts them at risk of osteoporosis. While there are natural risk factors for this condition to watch…
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  Trees are very powerful according to Taoist masters. Aside from absorbing carbon dioxide and turning it into oxygen, trees also have the ability to absorb negative energy and transform it into positive. The roots of trees dig deep into Earth, the deeper their roots, the higher they rise to the skies. They absorb…
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  Presented is a list of immune-strengthening foods and immune weakening foods that you can make choices about during this time. The coronavirus can easily be beaten providing you are healthy and your immune system is fairly strong. Almost anybody can use Vitamin C in similar ways it was being used in Asia to deal…
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Over the years, products with lead have steadily been removed from store shelves as more people become aware about the dangers of lead poisoning. However, K-12 students in California may be ingesting the heavy metal through an unavoidable source – their water. In an email to the Environmental Working Group, the…
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  Neuroplasticity shows us the ability to change our own brains by altering our perception of our environment through changing our thoughts, feelings, emotions, and actions. It's amazing how aspects associated with consciousness can literally change our biology. The brain is a very complex organ. It has nearly 100…
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  When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. “I started reading about zinc and knew I had to start using it,” he says. “I remember thinking: How could I be missing something this important?”…
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  People struggling with obesity and its complications could benefit from fasting. A study presented at the Digestive Disease Week, an exhibit sponsored by the American Gastroenterological Association and other groups, revealed that a month of fasting can increase levels of proteins that protect against the adverse effects of…
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When you hear about all of the incredible health benefits of herbs like turmeric and ginger, it makes you wonder whether the cure to many of the seemingly insurmountable illnesses facing mankind could be growing in a jungle somewhere on our planet, just waiting to be discovered. And right now, there’s one exotic plant that…
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  If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many exciting ways to…
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