Studies

Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular healthy diet advices are against midnight snacking, few studies have comprehensively investigated the simultaneous effects of late eating on the three main…
Read More...

In a perfect world, we would learn from success and failure alike. Both hold instructive lessons and provide needed reality checks that may safeguard our decisions from bad information or biased advice. But, alas, our brain doesn’t work this way. Unlike an impartial outcome-weighing machine an engineer might design, it learns more…
Read More...

Participants in an eight-week mindfulness-based stress reduction course reported significant reduction in levels of pain, depression and disability. A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of…
Read More...

In brief: The facts: Human emotions impact our physiology, state of conscience as well as others around us. Modern day education does not teach children about the importance of emotion and how to regulate and deal with it. Reflect on: How are children supposed to be psychologically 'fit' as adults if they are not taught how to…
Read More...

A study found that 1,000 molecules in the human body ebb and flow on an annual basis, with two pivotal time periods: late spring-early summer and late fall-early winter. As kids, we learn there are four seasons, but researchers at the Stanford School of Medicine have found evidence to suggest that the human body doesn't see it this…
Read More...

Tiny chia seeds pack powerful punch to guard against many serious health issues. Chia seeds are derived from the Salva hispanica plant, with a pedigree and history of use dating back to Aztec and Mayan civilizations – where they were revered as a source of strength and energy. Incidentally, “chia” is a Mayan word for “strength”.…
Read More...

Larrea divaricata, more commonly known as chaparral, is a plant widely used in South American folk medicine because of its anti-inflammatory properties. A group of researchers conducted a study on whether an aqueous extract of this plant can be used to treat oxidative stress in the submandibular glands of diabetic rats. Previous…
Read More...

While there are many different ways to rid your body of accumulated toxins, from detoxifying foods and chemical and/or natural detox agents to saunas, a biological process known as autophagy plays a key role. The term autophagy means “self-eating,” and refers to the processes by which your body cleans out various debris, including…
Read More...

The human nose is not usually considered an asset. Most humans are more concerned with how our noses look than how they function, unless, that is, we’re plagued with sinus infections or have lost our sense of smell due to covid. While strange dogs will enthusiastically and unabashedly sniff each other when they first meet, we…
Read More...

Can 10 minutes of exercise a day really have an effect on longevity? It can be difficult to discern what advice is right these days. Exercise science is a relatively young field. That’s why it feels like every day there’s a new study telling us how to work out for better health: • “You need to walk 10,000 steps a day.” • “You…
Read More...