Lifestyle

  Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After an intense physical effort, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was…
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  Youthfulness, vitality and a long, prosperous life have been sought after throughout human history. And now, it seems scientists may have discovered one of the keys to turning back the hands of time. “Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in…
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  A review of the evidence published in the New England Journal of Medicine suggests that intermittent fasting — the practice of limiting how much you eat during the day or week — can actually be a healthy way to eat. “The state of the science on intermittent fasting has evolved to the point that it now can be…
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  Phones are no longer a technological resource, now they're friends no one wants to leave at home. However, taking a break from your phone and ‘going offline’ will help recharge your mind and restore higher-level mental skills. You might think that you’re capable of ignoring your phone. But for…
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  Maintaining good oral health can help slow down the development of Alzheimer’s disease, according to new research. In a study published in Science Advances, researchers discovered that Porphyromonas gingivalis, a bacterium that causes chronic periodontitis (gum infection), colonizes the brains of…
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  1. Sleep in complete darkness, or as close to it as possible — Even the tiniest bit of light in the room, such as that from a clock radio LCD screen, can disrupt your internal clock and your production of melatonin and serotonin, thereby interfering with your sleep (and raising your risk of cancer). So, close…
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  Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International…
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Although not everyone can concentrate on long journeys, reading while traveling is a great way to make the most of your time and boost your brain health and cognitive processes. Reading while traveling is more than pleasurable; it’s a necessity. It means resting our heads against the window while traveling on…
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  The intention to be mindful is growing around the world, particularly in the West. Tired of overwork, approximately one-third of Americans now strive to meditate in the morning. In fact, the poll of 2,000 people found that time set aside for mindfulness is considered to be nearly as…
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  With all the panic and hysteria in the air, many of us tend to forget that the world around us is a beautiful place around us. The sun is still shining, the birds are chirping and the flowers are emerging. Let’s move into the pre-frontal cortex (rational thinking)…
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