Health

  According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining insight into the benefits of practicing this…
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  Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly found in sugarcane and other natural products may help reduce stress and improve sleep, as reported by the Science Daily. Sleeping, just like eating, drinking, and breathing, is a basic…
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  By Liivi Hess Three weeks after our daughter was born, she started having issues. Crying constantly, straightening her legs as if she was in pain and flat-out refusing to sleep. In our desperation, we talked to friends who were about five months ahead of us in the parenting game — they instantly recommended…
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  Many people who are trying to lose weight discover that sweets are their weakness, so they turn to artificial sweeteners in hopes of continuing to enjoy their favorite treats without all the calories and weight gain associated with sugar. After all, it’s sugar that causes type 2 diabetes, right? According to a…
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  A study by scientists from Northwestern University discovered that treating neurodegenerative diseases like Parkinson’s disease (PD) with antioxidants may halt degeneration and improve neuronal function, as reported by the Science Daily.Moreover, the study, which was published in Science, found that mouse…
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    Wearing glasses or contacts usually helps, but is there a way to repair your vision.Poor eyesight is a problem that many people have to deal with. For some the problem is focusing on objects close to their face, for others it is trying to make out objects that are far away. Wearing glasses or contacts usually…
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  On a regular basis we are bombarded with headlines on the internet with many different claims of miracle healing foods, or “superfoods”, each claiming to be one of the best and most healthiest foods in the world. But how is that possible? How can each one really be the best? These notorious superfoods…
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  Read the first part of the article Let the science speak So now you know that you may not get the truth about vaccine science from a Washington Post reporter. Well, what does the science actually say about flu shots? Here are 10 published studies (and a bonus) that hopefully will help you better…
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  Women who’ve been exposed to trauma or have post-traumatic stress disorder (PTSD) are thrice as likely to develop lupus, according to research. The study, published in Arthritis & Rheumatology, contributes to the growing body of evidence linking high levels of stress to autoimmune diseases. Led by Andrea…
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Have you ever stopped to think what people did long before refrigeration? Have you ever really stopped and thought what life would be like without it? Well, one way was with the help of root cellars. The great news is that they are still around today. If you are someone interested in…
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