Health

By Heather Callaghan   When people think of incorporating non-gluten grains into their diet, they might be quick to grab some quinoa. But don’t forget about millet! Oh, did you think it was just bird feed? Well, don’t let the birds hog it all. It’s an…
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Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially…
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There are some spirit poisons that can literally ruin your life! But what exactly are those spirit poisons that can take your happiness away? Your expectations shape your reality. They can change your life, emotionally and physically. You need to be extra careful about (and aware of) the…
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Worldwide study looks at fruit, veggie and fat intake and heart health. According to this research, your quest toward a healthier lifestyle may need to take a detour. And unlike many studies, which base their conclusions on a small or specific group of participants, this one might be the…
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A True SuperFood to Lift Your Mood and Energy Level By Ron Radstrom Recently I needed more strength and stamina to make through all I had to do in a day and a week. I was already tired, and I was going to be away from home more than I liked. I was tired of…
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Research indicates that the consumption of wheat contributes to the growth of pathogenic bacteria in our gut, adding to growing concern that wheat (which is often contaminated with the Roundup herbicide) is one of the worst foods to consume for gut health. A concerning study…
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  If you’re concerned about stomach cancer or your overall digestive health this news will be of great interest to you. The Mediterranean diet has become regarded as highly beneficial to overall health, maintaining ideal weight and a reduced risk of cancer plus many other chronic disease conditions. One of the…
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  European research from the Max Planck Institute for Human Development in Germany suggests that city dwellers who live near nature experience positive effects on their brains compared to their purely urban counterparts, especially on the amygdala, the brain’s integrative center for emotions, emotional…
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  Kombucha is a passion among health food lovers. Now researchers have gathered 75 studies attesting to its proven health properties. Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers. But it’s actually been around for thousands of years. It originated in China in…
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  “Nature, which makes nothing durable, always repeats itself so that nothing which it makes may be lost.” – Oscar Wilde Have you ever thought about the natural laws that underpin our world? Governed by sacred geometry, organic patterns are the building blocks that shape our experiences. They show…
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