Health

Are you ready to boost your immunity and be better prepared to face any possible assaults from bacteria, viruses, and fungi? We all need to be ready to help keep our immune system operating at its very best, and that means doing a variety of activities, such as following a nutritious diet, getting adequate sleep, avoiding environmental…
Read More...

Making green juice delicious is as easy as what is called using the ‘magic 3’ – and boy, they are magical. It’s amazing just how much this simple little secret can transform the way our taste buds react to dark green juice recipes. Believe it or not, even your children will love green juices – if you make them correctly. Okay, get your…
Read More...

If you’re aiming to alkalize the body and optimize your health – beet greens would be a wise choice. With an earthy bitter taste – these greens have a reputation for helping to regenerate and reactivate red blood cells by supplying oxygen throughout the body. But, most importantly, beet greens can help to detoxify the body, inhibit cancer…
Read More...

Shortly after World World Two, The Rockefeller Foundation set forth on a quest to bring about a transformation of world agriculture. They did this, in part, by “socially engineering” the scientific culture to not only accept but promote the use of GMO foods and dangerous biotechnologies. And now, they are at it again. This new…
Read More...

Do you notice yourself feeling tense shoulders? A cleansed jaw? Perhaps you’re holding your breath in some ways and you don’t even know it? Maybe you feel a clenched tummy from time to time and have tricky digestion. You might notice yourself rushing through life, tasks, wanting to get to the next activity. You may not be paying full…
Read More...

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark…
Read More...

Why detoxing is important Recently a reading of the health advocate Suzanne Somer’s bestselling book “Tox-sick” increased the awareness of the critical importance of detoxification on a regular basis. Lack of adequate nutrients along with toxins are the underlying cause of most chronic life threatening diseases, including auto-immune…
Read More...

A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his psychic health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health.…
Read More...

Our motivation to put effort for achieving a goal is controlled by a reward system wired in the brain. However, many neuropathological conditions impair the reward system, diminishing the will to work. Recently, scientists in Japan experimentally manipulated the reward system network of monkeys and studied their behavior. They deciphered…
Read More...

Story at-a-glance: Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems Those who ate cheese daily had better fluid intelligence scores over time The researchers concluded that modifying your daily meal plans may minimize cognitive decline while adding…
Read More...