Health

  If you enjoy cranberries, you might have thought about how good it tastes or debated with relatives about whether the jellied variety is better than the traditional sauce. One thought that probably didn’t enter your mind was how much it can do for your health. Sure, most people know that cranberry juice can stop a…
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  By Greg Hughes, PhD Just over 19 percent of US adults experienced an anxiety disorder at some point last year (that figure jumps to nearly a quarter when looking at US women in particular) and over 12 percent of people suffer from social anxiety disorder at some point in their lives. So needless to say, quite a few present…
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  Do you know that you can reverse dental problems by just changing your diet? What you eat is crucial to your dental health. Some foods cause cavities, while others fight them. Your teeth are constantly being remineralized and demineralized. Remineralization occurs when your teeth take up minerals and nutrients…
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  A vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs), a study in Scientific Reports suggests. UTIs are usually caused by gut bacteria, such as E. coli, which enter the urinary tract through the urethra and affect the kidneys and…
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  The world is not getting any safer. The growing number of environmental threats is increasing, and the mainstream media would like you to think that the only way out is through the medical establishment’s ill-contrived “cures”. Unfortunately, these remedies have proven to be moderately helpful at…
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  A strong immune system is the body’s first line of defense against disease-causing pathogens. However, the immune system requires an adequate intake of essential vitamins and minerals in order to function properly. Certain body functions, such as metabolism and digestion, also benefit from nutrient-dense foods.…
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  According to a study published by the American Society for Horticultural Science in December of 2019, having plants around your home or office could reduce your stress levels. In the study, 63 office workers at an electric company in Japan were monitored during their day to day activities to test how their pulse rates were…
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  Feeding the body with nutrients that support healthy cellular function is essential to fighting cancer and can help people recover from this deadly disease. A great way to do nourish the body is through the consumption of superfoods rich in anticancer compounds. Of these foods, there are three lesser-known ones that can give…
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  Natural remedies have had a marvelous resurgence in the last 15 years. Many of these may be thought of as our “grandmother’s cures,” however, the base for many of our pharmaceutical drugs are found in nature. From swamp macerate to moringa powder, one is never surprised by the new information cropping up.…
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  When someone can’t wrap their heads around their emotions, they often blame their behaviors on hormones. But hormones are more than just that. Hormones belong to the endocrine system, which is responsible for different bodily functions, such as metabolism, sleep cycles, skin health, growth and development,…
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