Therapies

  Do you ever feel like you need to breathe deeper than you've ever breathed before? Modern life's daily stressors can deplete your body and make you feel lifeless, but there's a way to get your cells the oxygen they're begging for – hyperbaric oxygen therapy. Hyperbaric oxygen therapy, or HBOT, is a…
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  Many people don’t realize that they have natural remedies for colds and flu season right in their kitchen to help ward off a cold or flu. Simply eating more oranges each day will increase your vitamin C intake and boost your immune system. When you’re run down and don’t eat healthily, your body…
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  People who laugh frequently in their everyday lives may be better equipped to deal with stressful events – although this does not seem to apply to the intensity of laughter. These are the findings reported by a research team from the University of Basel in the journal PLOS ONE. It is estimated that people…
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  Did you know that down through the centuries thyme has been used for many ailments, from influenza to epileptic seizures? It was often mixed with equal parts of lavender and sprinkled on the floors of churches in the Middle Ages to eliminate any unwanted odors. Long before the discovery of modern medicine, crushed thyme was…
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  The ginkgo biloba tree, native to Asia, particularly China, Korea and Japan, has many benefits when used as a supplement. Some of its most impressive actions are associated with brain and memory function, but studies have also indicated that ginkgo biloba can reduce symptoms of anxiety, improve glaucoma (through its…
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  Around 1750 BC Hannibal waged war to control the areas in North Africa where aloe vera flourished. It's no wonder when you understand the powerful medicine contained in this plant. Aloe vera is a succulent plant that belongs to the lily family. There are more than 300…
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  • Vitamin K is a fat-soluble vitamin with significant health influence that many don’t get enough of. Your body stores very little of it, so it’s rapidly depleted without regular dietary intake. Common drugs such as statins and antibiotics can also deplete vitamin K. • Vitamin K1 is derived…
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  Every once in a while, a natural remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence.…
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  A grayish lung-like lichen may help treat patients with infectious fungal diseases that developed a resistance to pharmaceutical drugs. A study found that natural molecules in lung moss (Lobaria pulmonaria) possess anti-fungal activity and can selectively target drug-resistant strains of Candida albicans. The use…
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  The aromatic flower buds of the Syzygium aromaticum plant known as cloves are common ingredients in many cuisines and in traditional medicine. Besides being a natural antibacterial and having anti-obesity properties, cloves have also been reported to have anti-diabetic properties.…
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