Health

Luteolin is a flavonoid known for its antioxidant properties. It is found in plant-based foods like fruits and vegetables and medicinal plants used in Traditional Chinese Medicine (TCM). But aside from being a potent free radical scavenger, luteolin also functions as an anti-inflammatory and immune-modulating agent. It even has reported…
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One of the most fun ways to combat brain aging is by dancing. That’s right – on top of being great exercise for your body, dancing is also wonderful for your inner universe. It’s an amazing, fun way of keeping your brain sharp and flexible. And age doesn’t matter. In fact, dancing is one of the best ways for older people to keep the…
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Blueberries are considered superfoods due to high amounts of immune-boosting antioxidants, good carbohydrates, protein and important micronutrients that support overall health. Unsurprisingly, blueberries are among the healthiest fruits that you can eat. Here are 10 reasons why you should add blueberries to your everyday diet.…
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Did you know that we have crystals in our brains? Scientists have discovered the presence of tiny crystallized fragments of magnetite living in our brain, including the pineal gland which is known as the third eye or the seat of the soul. Magnetite is one of the most magnetic substances on the planet and allows us to detect the…
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The drug dimethyltriptamine (DMT) could provide crucial aid to stroke victims by minimizing the damage inflicted on victims’ brains as they are rushed to the hospital, according to researchers. Canadian company Algernon Pharmaceuticals has laid out plans to microdose participants in the first clinical trial of its kind in hopes to help…
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Consuming portobello or shiitake powder may protect your arteries from the detrimental effects of a high fat diet, according to findings presented at Experimental Biology 2017. Mushrooms are known for their immune system boosting properties as well as treatments for anxiety and anti-cancer capabilities. For centuries, mushrooms have…
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Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and medicinal plants, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and…
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Read the first part of the article Emotional & mindless eating The flip side of mindful eating is mindless eating. When you aren’t bringing consciousness or attention to your relationship with food, you’re more likely to eat on autopilot. And in a toxic food culture, that usually leads to some pretty unhealthy choices.…
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When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, psychic energy and drive. Because of its effects on the brain’s pleasure centers, it’s not…
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Summary: when we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our…
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