Health

Participants in an eight-week mindfulness-based stress reduction course reported significant reduction in levels of pain, depression and disability. A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of…
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In the United States, cancer – second only to heart disease as a leading cause of death – claim the lives of over 600,000 people/year, according to current statistics from the National Institutes of Health. Yet, sadly – to this day, most people remain uninformed about the true power of fruit and veggies to stop cancer cell growth and…
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When we multitask, we end up with what I call “milkshake thinking,” which is the opposite of mindfulness. Every rapid, incomplete, and poor-quality shift of thought makes a “milkshake” with our brain cells and neurochemicals. Conscious, cognitive multitasking disrupts the balanced flow of energy (delta, theta, alpha, beta, and…
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In brief: The facts: Human emotions impact our physiology, state of conscience as well as others around us. Modern day education does not teach children about the importance of emotion and how to regulate and deal with it. Reflect on: How are children supposed to be psychologically 'fit' as adults if they are not taught how to…
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A study found that 1,000 molecules in the human body ebb and flow on an annual basis, with two pivotal time periods: late spring-early summer and late fall-early winter. As kids, we learn there are four seasons, but researchers at the Stanford School of Medicine have found evidence to suggest that the human body doesn't see it this…
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If you think eating healthy is boring and bland, you’ve not learned the amazing, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome legumes, snackable seeds, and more. “Whole” does not mean…
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Over the past two years, there have been thousands of stories, cases, studies and adverse events reported regarding horrific “side effects” and health detriment caused directly or indirectly by the COVID-19 “vaccines.” Most people have heard about, read about, experienced, or had a loved one experience physical damage from the Fauci Flu…
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Tiny chia seeds pack powerful punch to guard against many serious health issues. Chia seeds are derived from the Salva hispanica plant, with a pedigree and history of use dating back to Aztec and Mayan civilizations – where they were revered as a source of strength and energy. Incidentally, “chia” is a Mayan word for “strength”.…
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Making crafts, playing an instrument, or doing puzzles might lower a person’s risk of developing dementia by nearly a quarter, according to a new study. A review of previous dementia reports involving two million people found some leisure activities have the power to reduce someone’s chances of cognitive decline by 23 percent. The…
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Plastics – especially single-use plastics – are an enormous part of our daily lives. Straws, plastic silverware with takeout food, and the containers you eat your meal out of are all designed to be used once and then discarded. Once it ends up in the trash, chances are good your single-use piece of plastic will end up in a landfill or the…
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