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Lifestyle

Dancing can help combat brain aging

Balananda 704 0
One of the most fun ways to combat brain aging is by dancing. That’s right – on top of being great exercise for your body, dancing is also wonderful for your inner universe. It’s an amazing, fun way of keeping your brain sharp and flexible. And age doesn’t matter. In fact, dancing is one of the best ways for older people to keep the…
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Healthy Food

Ten reasons why blueberries are good for you

Lallananda 511 0
Blueberries are considered superfoods due to high amounts of immune-boosting antioxidants, good carbohydrates, protein and important micronutrients that support overall health. Unsurprisingly, blueberries are among the healthiest fruits that you can eat. Here are 10 reasons why you should add blueberries to your everyday diet.…
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Studies

Magnetite – the crystal in our brain

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Did you know that we have crystals in our brains? Scientists have discovered the presence of tiny crystallized fragments of magnetite living in our brain, including the pineal gland which is known as the third eye or the seat of the soul. Magnetite is one of the most magnetic substances on the planet and allows us to detect the…
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Studies

Mushroom powders linked to heart health benefits

Lallananda 522 0
Consuming portobello or shiitake powder may protect your arteries from the detrimental effects of a high fat diet, according to findings presented at Experimental Biology 2017. Mushrooms are known for their immune system boosting properties as well as treatments for anxiety and anti-cancer capabilities. For centuries, mushrooms have…
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Lifestyle

What is mindful eating? Benefits & how it works (1)

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Summary: when we talk about food, we typically focus on what we’re eating. Kale, good. Donuts, bad. But how we’re eating is also important. Are we wolfing down our food while driving or scrolling through Instagram? Are we using food to distract ourselves from unwanted feelings? Or are we eating consciously and gratefully, nourishing our…
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Therapies

A cure for wellbeing

Lallananda 546 0
The parade of events over the last two years have rendered us wounded upon society’s battlefield. For all of us, it is merely the measure to which we have allowed its impression to influence us. Our adrenals, instincts and nerves have been frayed under the gravity of all that has occurred. Though we justifiably can claim victim to most of…
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