Health

Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles? Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens,…
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  One of the wonders of the human body is how coordinated everything seems to be. Each part of the body works together in perfect tandem to allow physiological, cognitive, and behavioral functions. Researchers have looked into how the many parts of the body cooperate almost flawlessly, and a new study now sheds light on how…
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  People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages 32-51 were included in the study sample. The participants included people in Birmingham, Alabama; Oakland, California; Chicago; and Minneapolis. The research was led by…
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  Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to…
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A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life.…
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There are plenty of natural therapies for improving the painful symptoms of a migraine. These health supplements, herbal remedies, and alternative medicines can help manage migraines, especially if the patient also avoids triggers for the condition, such as food, food additives like MSG and artificial sweeteners,…
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American’s Dangerous Addiction to Factory Food Over the years ultra-processed factory food has become more and more common. Living in the USA it’s almost impossible to avoid them. As children most of Americans grew up eating them and in many cases those cute frozen TV dinners were…
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  According to the Environmental Protection Agency, our homes have four times more pollutants than the outdoors. Benzene, trichloroethylene, formaldehyde, and xylene are common substances in our homes coming mostly from our furniture, paintings, and air fresheners, which are harmful to our lungs. National…
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  ‘Tickling’ the ear with a small electrical current appears to rebalance the autonomic nervous system for over-55s, potentially slowing down one of the effects of ageing, according to new research. Scientists found that a short daily therapy delivered for two weeks led to both physiological and…
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  The use of refined sugar has skyrocketed in America – and its overconsumption has placed an enormous burden on the immune system. Yet, the news you’re about to read is never mentioned in the lamestream media. Historically speaking, in the early 1800s, the average American’s sugar consumption…
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