Health

  Did you know that drinking more water during winter is crucial to your survival? This fact is especially important when you are spending more time outdoors. Hydration is imperative to achieve proper gut functions, healthy skin and hair, and lubricated joints. In winter, many of us are chucking the ice-cold drinks for hot…
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  A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned…
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  Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like dairy, eggs, are a natural way to restore your health. A vitamin B12 deficiency or lower…
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  Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe – fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level. For instance, when you get stressed, your…
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  Major depression is a common mental health disorder in the U.S. for which many have been prescribed antidepressants. Results from a small study using the mushroom compound psilocybin coupled with psychotherapy revealed 67% of participants had a positive response to the intervention by the first week of treatment and 71% by the…
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  Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of…
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  by Calistrat Atudorei An avalanche of information that has emerged in recent days leads to the conclusion that a key element, which until now was missing from the evidence highlighting the fraud in the presidential elections of November 3, 2020 in the United States, is the involvement of Italian administration structures. We…
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  Researchers from India explored the anti-hyperlipidemic and anti-tumor properties of the ethanolic extract and phytochemicals derived from Apium graveolens, commonly known as celery, in rodents. They reported their findings in an article published in the Journal of Dietary Supplements. Chromatographic analysis of…
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  Excavations in Costa Rica have revealed a massive – nearly perfect – stone sphere, prompting experts to ask how such precision was achieved thousands of years ago. “We have studied the terrain in which there are more than 15 of these spheres, and some are placed beside areas that give access to…
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  The benefit-rich avocado is considered one of the healthiest foods, so it’s not surprising that also avocado oil is ranked as one of the healthiest oils. What is avocado oil good for? Considering it’s a great source of healthy fats and nutrients – including vitamin E – studies have found…
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