Health

  Congestion, fever and sore throat are all symptoms that could point to a viral infection. Fortunately, there are many potent herbs that have been used since ancient times to prevent a viral infection or reduce its severity. These medicinal plants’ antiviral properties can be attributed to the numerous potent…
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  The studies the FDA relied upon for its measles, mumps and rubella (MMR) vaccine approval was finally revealed in May, 2019. This after FOIA requests forced the FDA’s hand. The fact that this sunlight was delayed so long in itself points to massive corruption and unethical behavior. These studies should have been open…
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  Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions…
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  The neuroscience of revenge points to the fact that some people enjoy punishing those who rejected them. The neuroscience of revenge explains why some people don’t move on after a disappointment, a rejection, or what they interpret as injustice. They basically feed the hatred until they plan a way to strike back. Thus,…
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  Did you know that drinking more water during winter is crucial to your survival? This fact is especially important when you are spending more time outdoors. Hydration is imperative to achieve proper gut functions, healthy skin and hair, and lubricated joints. In winter, many of us are chucking the ice-cold drinks for hot…
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  A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned…
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  Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like dairy, eggs, are a natural way to restore your health. A vitamin B12 deficiency or lower…
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  Breathing is universal, habitual and nearly always automatic. However, you do have choices about the way you breathe – fast or slow, shallow or deep. This can send messages to your body that affect your blood pressure, immune function, mood and stress level. For instance, when you get stressed, your…
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  Major depression is a common mental health disorder in the U.S. for which many have been prescribed antidepressants. Results from a small study using the mushroom compound psilocybin coupled with psychotherapy revealed 67% of participants had a positive response to the intervention by the first week of treatment and 71% by the…
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  Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of…
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